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Rooftop sunset spots in Porto you can walk to from Ribeira 🌅 part 2

To be organized · 2 Nov

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15-minute miso butter noodles

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Miso butter noodles
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OXO Good Grips salad spinner+3
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5-minute desk stretch routine

Learning & how-to · 25 Oct

Desk reset routine
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To be organized · 23 Oct

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Food & recipes · 22 Oct

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Other · 17 Oct

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Product & feature ideas · 15 Oct

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Food & recipes · 13 Oct

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Homemade chili crisp

Food & recipes · 28 Sept

Chili crisp
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Default to yearly billing+1
Learning & how-to

5-minute desk stretch routine

A follow-along routine of five stretches you can do at a desk between meetings, about a minute each, for the neck, shoulders, upper back and hips.

Useful details · 1

  • Desk reset routine

    Hold each stretch for about 30 seconds a side and breathe slowly.

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    Where this came from
    five moves, about a minute each, you can do them in your work clothesaudio · 0:02

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Your 5-minute desk reset 🧘 do this between meetings No mat, no changing clothes. Follow along ⬇️ #deskstretches #posture #workfromhome #mobility

Why this topic

A how-to routine with each step demonstrated in order.

stretchingposturework from homemobility

Read from the video, spoken audio and caption. Languages: English. AI-generated details can be wrong.

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Saved 25 Oct