Learning & how-to

Useful details · 1

• Desk reset routine

  Hold each stretch for about 30 seconds a side and breathe slowly.

  Steps

  0 of 5 done

  1. 1. Chin tucks: draw your chin straight back ten times.
  2. 2. Neck side stretch: ear to shoulder, 30 seconds each side.
  3. 3. Seated twist: hold the chair back and turn, 30 seconds each way.
  4. 4. Doorway chest opener: forearms on the frame, lean through.
  5. 5. Seated figure four: ankle on knee and hinge forward.

  Where this came from

  five moves, about a minute each, you can do them in your work clothesaudio · 0:02